how-does-meditation-and-yoga-impact-our-mental-health

According to NCBI, meditation and yoga come from ancient practices that have much to do with faith and finding out more about yourself. However, research has shown why these things have such a strong effect on mental health. Meditation focuses on being aware and alert, which helps concentration. This helps juggle daily life happenings. Yoga complements this with breathing exercises, calm reflections, and varied postures—all of which help sync the mind and body for peaceful co-occurrence. These activities are suitable for mental health because yoga changes the structure and function of our nervous system and hormones.